3 rounds for time of:
40 pound DB Snatch, 21 reps right arm
21 L Pull-ups
40 pound DB snatch, 21 reps left arm
21 L Pull-ups
Post time to comments.
*DB snatches are at full-squat depth!
scale weights and use assisted pull-ups as needed (knee raise, band assisted, jumping knee raise pu)
Enjoy! I'll be thinking of ya'll as Coach Burgener fixes my bad technique!
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