Saturday, February 14, 2009

WOD SAturday 2/14/09

5 Rounds for time of:

45 pound Sumo Deadlift High Pull, 10 reps
10 ring dips (or bench/assisted dips), 10 reps

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1 comment:

  1. CraigFebruary 15, 2009 at 2:00 PM

    Great WOD Brett! Can't remember my time, I think it was around 9 minutes. Thanks for pushing me! See ya Monday. Craig

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