Sunday, February 15, 2009

WOD Monday 2/16/09

Pull-up Complex

For 5 rounds do max reps of:
L-Pull-ups, Dead Hang Pull-ups, Kipping Pull-ups without leaving the bar.
Rest exactly 3 minutes between each round.

Post reps (for each "type" pull-up) per round to comments.
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1 comment:

  1. AnonymousFebruary 17, 2009 at 2:28 PM

    hey bret,
    thanks for the tips and pointers on form

    jamie

    ReplyDelete

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