3 Rounds For Time Of:
10 Burpees
10 Knees to Elbows
10 Pull-ups
10 Lunges
10 Sit-ups
10 Ring Dips (or scale as needed)
10 Tuck Jumps
10 Superman Extensions
10 Handstand Push-ups (scale as needed http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv)
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