For time:
50 Bumper Plate Thrusters (men 45lb/women 25lb)
10 Kettlebell Swings (men 53lb/women 35lb)
40 Bumper Plater Thrusters
20 Kettlebell Swings
30 Bumper Plate Thrusters
30 Kettlebell Swings
20 Bumper Plate Thrusters
40 Kettlebell Swings
10 Bumper Plate Thrusters
50 Kettlebell Swings
400 meter backwards run
Scale as needed. Post time and loads to comments.
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