CrossFit Rabid

CrossFit Rabid is up and running in Rainbow City/Gadsden,  AL.  I'm working toward learning to blog to keep everyone up to speed with what is happening, and of course to lay out the WOD.  Feel free to post your questions as well as the normal WOD stats.  And yes I will be "sprucing up" the page as well as adding a main site that a "real" web guy is working on right now.  It will be up and running soon (hopefully) at www.crossfitrabid.com.  Hope to hear from somebody soon.  BTW, come join us SAturday morning at 9am for a free workout.  Blessings!