5 rounds for time:
12 Overhead Squats (95lbs men/55 lbs women)
15 knees to elbows
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What is CrossFit?
Started as a maverick gym in Santa Cruz, CA, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.
Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.
To find out more about the principles and belief behind CrossFit, click here.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.
Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.
To find out more about the principles and belief behind CrossFit, click here.
CFJ Link
since i didn't see the sub. till now lol
ReplyDeletetime was 6:47
Seeing as GHD machine was broke we did regular back extensions and unanchored sit ups with alternating arms which i thought doing unanchored would give a better workout but i think i was wrong...oh well trial and error...hopefully the GHD is functional soon