6 rounds for time:
3 Reps Locked Overhead (anyway possible) 185 (men) 105 (women)*
6 Pull Ups (Chest to Bar)
9 Push Ups (Clapping)
*scale as needed...this weight should be quite difficult (but not impossible)
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1st 3 rds at 165, last 3 at 145...wearing 10 lb vest.
ReplyDelete13:50