Monday, May 4, 2009

WOD Monday 5/4/09

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
The first 8 intervals are pull-ups
The second 8 are push-ups
The third 8 intervals are sit-ups
and finally,
The last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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