Be Pushy...
For Time:
10 Handstand Pushups http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv)
50 Reps Overhead Anyhow* (@70% BW)**
10 Handstand Pushups
*Every time you have to put the bar down, do 20 situps.
** Scale loads in 5% increments until you find a difficult (not impossible) weight
Post time, loads and rounds of situps to comments.
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