5 rounds for time of:
Run 400 meters
30 box jumps, 24 inch box
30 wall-ball shots, 20 pound ball
Post time to comments.
Saturday, January 31, 2009
WOD Saturday 1/31/09
Great work today Lindsey, Brandon and John Eric...what looked to be a fairly "easy" WOD, turned out to be a little tougher than we thought huh? For those who slept in it was:
In 15 minutes do as many rounds as you can of:
10 KB Swings
5 sandbag power cleans
3 tire flips
Post loads and rounds to comments.
If you missed it, you should try it!
Thursday, January 29, 2009
WOD Friday 1/30/09
"Nicole"
Complete as many rounds in 20 minutes as you can of:
400 meter run
Max rep pull-ups
Post number of pull-ups completed for each round to comments.
Wednesday, January 28, 2009
Tuesday, January 27, 2009
WOD Wednesday 1/28/09
Thruster 1-1-1-1-1-1-1 reps.
Post loads to comments.
Since nobody (including me) did yesterdays posted WOD, let's get some of this from "the Mother Ship".
(who knew?)
Monday, January 26, 2009
Sunday, January 25, 2009
WOD Monday 1/26/09
Since the GHD is still out of commission...
5 rounds for time:
12 Overhead Squats (95lbs men/55 lbs women)
15 knees to elbows
Post loads and times to comments.
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