AMRAP in 15 minutes of:
5 Thrusters
5 Knees to Elbows
5 Tuck Jumps
Post loads and rounds to comments.
Friday, July 31, 2009
Wednesday, July 29, 2009
WOD Thursday 7/30/09
"Helen"
3 Rounds for time of:
Run 400m
21 Kettlebell Swings
12 Pull Ups
Post time (and loads) to comments.
3 Rounds for time of:
Run 400m
21 Kettlebell Swings
12 Pull Ups
Post time (and loads) to comments.
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